OLLI Fitness Zoom Class Classes
Instructors: Josette Garstka & Diane Sutton
Dates and Times: Mondays, Wednesdays, and Fridays,
June 1 - July 24
Location: Zoom Online Only
Maximum Enrollment: 175 | Course Fee: $25
This course will feature aerobics and strength training to improve physical fitness, cardio respiratory endurance, muscle strength/endurance, flexibility and body composition. A typical class format is warm-up, aerobics, weights, standing cool down, toning and stretching. The last portion of the class consists of abdominal work and stretching done on the floor. Emphasis is placed on movement for specific purposes and a daily choice of levels of difficulty. Required Materials: Water bottle, weights and yoga mat.
"Zoom is an online video communications app that let’s you communicate with people remotely. To connect to Zoom, you will need either a computer (desktop or laptop) or a mobile device (iPad, iPhone, Android device)."