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Slow Flow Yoga-2020 Summer Zoom Classes

ID : 2400   
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Slow Flow Yoga Zoom Classes

Instructor: Josette Garstka
Dates and Times: Tuesdays and Thursdays, June 2 - July 23, 11:30 – 12:30 p.m.
Location: Zoom Online Only 
Maximum Enrollment: 175 | Course Fee: $25

This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. This class will include moving from standing to the floor. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Required Materials: Yoga mat, straps and yoga block.

"Zoom is an online video communications app that let’s you communicate with people remotely. To connect to Zoom, you will need either a computer (desktop or laptop) or a mobile device (iPad, iPhone, Android device)."


Class Details

16 Sessions
Weekly - Tue, Thu

To Be Determined

MultipleInstructor :
1.Nick Farr2.Josette Garstka 

Course Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/2/2020 - 7/23/2020 Weekly - Tue, Thu 11:30 AM - 12:30 PM Lexington, To Be Determined  Map Josette Garstka  ; Nick Farr  ClassRoom