Slow Flow Yoga Zoom Classes
Instructor: Josette Garstka
Dates and Times: Tuesdays and Thursdays, June 2 - July 23, 11:30 – 12:30 p.m.
Location: Zoom Online Only
Maximum Enrollment: 175 | Course Fee: $25
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link these with our breath to create a balance between the mind and body. This class will include moving from standing to the floor. Many options will be offered for the postures so all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility, balance work and relaxation postures for stress release. Required Materials: Yoga mat, straps and yoga block.
"Zoom is an online video communications app that let’s you communicate with people remotely. To connect to Zoom, you will need either a computer (desktop or laptop) or a mobile device (iPad, iPhone, Android device)."