Instructors: Josette Garstka and Diane Sutton
Dates and Times: Mondays, Wednesdays and Fridays,
September 9 – December 11, 11:30 – 12:30 p.m.
Location: Online Zoom Course
Maximum Enrollment: 98 | Course Fee: $40
This course will feature aerobics and strength training to improve physical fitness, cardio respiratory endurance, muscle
strength/endurance, flexibility and body composition. A typical class format is warm-up, aerobics, weights, standing
cool down, toning and stretching. The last portion of the class consists of abdominal work and stretching done on the floor.
Emphasis is placed on movement for specific purposes and a daily choice of levels of difficulty. Required Materials: Water bottle, weights and yoga mat.