Slow Flow Yoga
Instructor: Josette Garstka
Dates and Times: Tuesdays and Thursdays, September 8 – December 10, 11:30 – 12:30 p.m.
Location: Online Zoom Course
Maximum Enrollment: 98 | Course Fee: $25
This class will be a Vinyasa style yoga class connecting breath to movement. Each class will begin with short breathing and
meditation exercises, moving into Sun Salutations. Each class will include a practice of basic yoga postures and how to link
these with our breath to create a balance between the mind and body. Many options will be offered for the postures so
all levels can participate. Each class will incorporate core exercises for strength, stretching to increase flexibility,
balance work and relaxation postures for stress release. Required Materials: Yoga mat, straps and yoga block.