2- 4 p.m.
Maximum Enrollment: 80 | Course Fee: $25
Join in an exploration of mind-body-spirit as understood
under the 5,000 year old wisdoms found in the ancient
Ayurveda texts. We will learn about the history and
foundational principles of Ayurveda (often called the “sisterscience”
of yoga), and encourage daily Ayurvedic practices
designed to lead us back to vibrant health, joyful living, and
expanded self-awareness. Educate yourself on some simple
daily steps designed to lead you to a happier, healthier and
more productive life.