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OLLI Fitness 2021 Spring

ID : 2524   
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OLLI Fitness 2021 Spring
Instructors: Josette Garstka and Diane Sutton
Dates and Times: Mondays, Wednesdays and Fridays
January 25 - May 14, 11:30 – 12:30 p.m.
Location: Online Zoom Course
Maximum Enrollment: 100 | Course Fee: $40
 
This course will feature aerobics and strength training to
improve physical fitness, cardio respiratory endurance,
muscle strength/endurance, flexibility and body
composition. A typical class format is warm-up, aerobics,
weights, standing cool down, toning and stretching.
The last portion of the class consists of abdominal work
and stretching done on the floor. Emphasis is placed on
movement for specific purposes and a daily choice of levels
of difficulty. Required Materials: Water bottle, weights and
yoga mat.

Class Details

48 Sessions
Weekly - Mon, Wed, Fri

Location
ZOOM Online

Instructor
MultipleInstructor :
1.Janea Taylor2.Diane Sutton3.Josette Garstka 

Course Fee: 

$40.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/25/2021 - 5/14/2021 Weekly - Mon, Wed, Fri 11:30 AM - 12:30 PM ZOOM Online, ZOOM Online  Map Josette Garstka  ; Diane Sutton  ; Janea Taylor  ClassRoom