January 25 - May 14, 11:30 – 12:30 p.m.
Maximum Enrollment: 100 | Course Fee: $40
This course will feature aerobics and strength training to
improve physical fitness, cardio respiratory endurance,
muscle strength/endurance, flexibility and body
composition. A typical class format is warm-up, aerobics,
weights, standing cool down, toning and stretching.
The last portion of the class consists of abdominal work
and stretching done on the floor. Emphasis is placed on
movement for specific purposes and a daily choice of levels
of difficulty. Required Materials: Water bottle, weights and
yoga mat.
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