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Slow Flow Yoga

ID : 2525   
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Slow Flow Yoga
Instructor: Josette Garstka
Dates and Times: Tuesdays and Thursdays
January 26 - May 13, 11:30 – 12:30 p.m.
Location: Online Zoom Course
Maximum Enrollment: 100 | Course Fee: $25
This class will be a Vinyasa style yoga class connecting
breath to movement. Each class will begin with short
breathing and meditation exercises, moving into Sun
Salutations. Each class will include a practice of basic yoga
postures and how to link these with our breath to create a
balance between the mind and body. Many options will be
offered for the postures so all levels can participate. Each
class will incorporate core exercises for strength, stretching
to increase flexibility, balance work and relaxation postures
for stress release.
Required Materials: Yoga mat, straps and yoga block.

Class Details

32 Sessions
Weekly - Tue, Thu

ZOOM Online

MultipleInstructor :
1.Janea Taylor2.Josette Garstka 

Course Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/26/2021 - 5/13/2021 Weekly - Tue, Thu 11:30 AM - 12:30 PM ZOOM Online, ZOOM Online  Map Josette Garstka  ; Janea Taylor  ClassRoom