January 26 - May 13, 11:30 – 12:30 p.m.
Maximum Enrollment: 100 | Course Fee: $25
This class will be a Vinyasa style yoga class connecting
breath to movement. Each class will begin with short
breathing and meditation exercises, moving into Sun
Salutations. Each class will include a practice of basic yoga
postures and how to link these with our breath to create a
balance between the mind and body. Many options will be
offered for the postures so all levels can participate. Each
class will incorporate core exercises for strength, stretching
to increase flexibility, balance work and relaxation postures
for stress release.
Required Materials: Yoga mat, straps and yoga block.