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Slow Flow Yoga-2021 Summer

ID : 2580   
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Slow Flow Yoga

Instructor: Josette Garstka
Dates: Tuesdays & Thursdays,  June 1 - July 22   11:30-12:30pm
Location: Zoom Online
Limit: 175
Course Fee: $25

This class will be a Vinyasa style yoga class connecting breath
to movement. Each class will begin with short breathing and
meditation exercises, moving into Sun Salutations. Each class
will include a practice of basic yoga postures and how to link
these with our breath to create a balance between the mind and
body. Many options will be offered for the postures so all levels
can participate. Each class will incorporate core exercises for
strength, stretching to increase flexibility, balance work and
relaxation postures for stress release.
Required Materials: Yoga mat, straps and yoga block.

Class Details

16 Sessions
Weekly - Tue, Thu

ZOOM Online

MultipleInstructor :
1.Janea Taylor2.Josette Garstka 

Course Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/1/2021 - 7/22/2021 Weekly - Tue, Thu 11:30 AM - 12:30 PM ZOOM Online, ZOOM Online  Map Josette Garstka  ; Janea Taylor  ClassRoom

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