Slow Flow Yoga
Instructor: Josette Garstka
Dates: Tuesdays & Thursdays, June 1 - July 22 11:30-12:30pm
Location: Zoom Online
Course Fee: $25
This class will be a Vinyasa style yoga class connecting breath
to movement. Each class will begin with short breathing and
meditation exercises, moving into Sun Salutations. Each class
will include a practice of basic yoga postures and how to link
these with our breath to create a balance between the mind and
body. Many options will be offered for the postures so all levels
can participate. Each class will incorporate core exercises for
strength, stretching to increase flexibility, balance work and
relaxation postures for stress release.
Required Materials: Yoga mat, straps and yoga block.