Skip to main content

OLLI Fitness 2023 Spring (In Person)

ID : 3025   
« back to classes page
OLLI Fitness 2023 Spring (In Person)
Instructors: Josette Garstka and Diane Sutton
Dates and Times: Mondays, Wednesdays and Fridays
January 23 – May 12
11:30 - 12:30 p.m.
Location: Crestwood Christian Church Gymnasium  
Maximum Enrollment: 75 In-Person 
Course Fee: $40
This course features aerobic and strength training to improve
physical fitness, strength, flexibility and cardiovascular
endurance. A typical class begins with easy-to-follow cardio
for 25 to 30 minutes. Cardio is followed by weight training
exercises with dumbbells. Class will always incorporate
exercises for abdominals and core strength, ending with
flexibility training and cool down. Depending on the class,
this may be done on a mat on the floor or a chair. This class is
suitable for beginners as well as seasoned exercisers. Friday
classes will use chairs instead of mats for weight training
exercises, core exercises and stretching.
REQUIRED MATERIALS: Water bottle, weights and yoga mat.
Zoom students will need chair for Friday weight training exercises.


Class Details

48 Session(s)
Weekly - Mon, Wed, Fri

Crestwood Christian Church

MultipleInstructor :
1.Rodney Creager2.Trey3.Nick Farr4.Diane Sutton
5.Josette Garstka 

Course Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/23/2023 - 5/12/2023 Weekly - Mon, Wed, Fri 11:30 AM - 12:30 PM Lexington, Crestwood Christian Church  Map Josette Garstka  ; Diane Sutton  ; Nick Farr  ; Trey  ; Rodney Creager  ClassRoom