Course Fee: $40
This course features aerobic and strength training to improve
physical fitness, strength, flexibility and cardiovascular
endurance. A typical class begins with easy-to-follow cardio
for 25 to 30 minutes. Cardio is followed by weight training
exercises with dumbbells. Class will always incorporate
exercises for abdominals and core strength, ending with
flexibility training and cool down. Depending on the class,
this may be done on a mat on the floor or a chair. This class is
suitable for beginners as well as seasoned exercisers. Friday
classes will use chairs instead of mats for weight training
exercises, core exercises and stretching.
REQUIRED MATERIALS: Water bottle, weights and yoga mat.
Zoom students will need chair for Friday weight training exercises.