Course Fee: $30
This class will be a Vinyasa style yoga class connecting breath
to movement. Each class will begin with short breathing and
meditation exercises, moving into Sun Salutations. Each class
will include a practice of basic yoga postures and how to link
these with our breath to create a balance between the mind
and body. Many options will be offered for the postures so
all levels can participate. Each class will incorporate core
exercises for strength, stretching to increase flexibility, balance
work and relaxation postures for stress release. Students
should be able to get up and down from the floor.
REQUIRED MATERIALS: Yoga mat, strap and yoga block.